Brain-based · Coaching · Stress Management · Work Life Harmony

Clear the Space for Clear Thinking

In my leadership development programs, one of the techniques I teach participants is how to “clear the space” in their brains at the beginning of a session. This helps them clear away distractions and focus on our work together. It is a handy technique to use any time you need to harness some extra thinking… Continue reading Clear the Space for Clear Thinking

Brain-based · Change · Development · Growth · Resilience · Teams

Your Brain on Change

Change can be exciting AND exhausting.  Neuroscience research is giving us compelling evidence that taking care of ourselves is imperative to coping with rapid change. Our work lives often make it hard for our brains to learn and adapt.  We sometimes think people have a hard time with change, but, in reality, it’s our brains that… Continue reading Your Brain on Change