Whether we realize it or not, we create our lives from the thoughts – the words – we think and and speak, even silently to ourselves.
“Shake it off” has become my mantra. Here’s why: Ever notice how a dog shakes her whole body when she goes from one thing to the next? I really noticed this in our therapy dog club when we have 25 dogs in one room. During a presentation all the dogs settle down and take a… Continue reading A lesson from my dog on beating fear of scary change
Change can be exciting AND exhausting. Neuroscience research is giving us compelling evidence that taking care of ourselves is imperative to coping with rapid change. Our work lives often make it hard for our brains to learn and adapt. We sometimes think people have a hard time with change, but, in reality, it’s our brains that… Continue reading Your Brain on Change