Brain-based · Coaching · Stress Management · Work Life Harmony

Clear the Space for Clear Thinking

In my leadership development programs, one of the techniques I teach participants is how to “clear the space” in their brains at the beginning of a session. This helps them clear away distractions and focus on our work together. It is a handy technique to use any time you need to harness some extra thinking… Continue reading Clear the Space for Clear Thinking

Conflict Management · Leadership · Work Life Harmony

Increase Your Emotional Investment, Get Happy Results

Several years ago I created a team-building activity around the concept of emotional bank accounts. The idea is that our relationships with each other are like “bank accounts.” Each interaction is equivalent to making a deposit or withdrawal. Positive interactions are deposits and negative interactions are withdrawals. Over time the balance increases, stays static or gets overdrawn. Generally,… Continue reading Increase Your Emotional Investment, Get Happy Results